CLOSE

Is your heart rate spiking while you sleep?

The Beddr SleepTuner is the first product that measures drops in blood oxygen, which impact your heart's health.
LEARN MORE
CLOSE

Are you looking to boost your nighttime blood oxygen levels?

The Beddr SleepTuner helps you understand how sleep position, breathing stoppages, and alcohol impact your blood oxygen levels.
LEARN MORE

Sleep Resolutions

If you took a look at Beddr’s Sleep Predictions for 2020, you’ll notice many good things on the horizon that may help you sleep better in the year(s) to come. Some of these include how doctors and other healthcare professionals are becoming more sleep-centric, sleep-specific data, and the evolution of sleep therapies. One key trend we observed was people taking a greater interest in their own sleep. If you are one and want to be at the forefront then start by learning more about sleep, identify what works best for you, and play an active role in achieving your true sleep.  

As you reflect on your sleep and identify your pathway to sustainable improvements in sleep, you might consider creating a 2020 sleep resolution. You already know how poor sleep impacts so many aspects of your life so why not make it a focus for the new year.  

Beddr Newsletter

Sign up for the Beddr Newsletter and receive a code for 10% OFF your next purchase of $149.00 or more.

Receive exclusive sleep health tips and advice from the Beddr coaching team.

EXPIRES: 12/31/19 11:59PM PST.  Limit 1 code per customer

Interested In Better Sleep?

The ultra-compact SleepTunerTM is like a sleep lab that fits in your pocket. SleepTuner is the smallest wearable that can reveal how your breathing and position impact your sleep quality.

Learn More

A few resolutions to consider:

  • Understand your sleep/wake cycles
  • Work with a sleep medicine professional to assess your sleep
  • Learn how your daily habits, patterns and choices affect your sleep
  • Find ways to get better data about your sleep to establish your baseline
  • Learn how Beddr can help you find your true sleep

Looking for a place to get started?

I've put together this great list of tips to boost your sleep hygiene.

Advisor Dr. Brandon Peters on 7 ways to establish a nighttime routine for better sleep.

Here’s to a successful 2020 and to achieving your true sleep!


Published
December 27, 2019