July 18, 2018
Does a lack of sleep make you age quicker?
The consequences of poor sleep quality are as numerous as they are serious. A lack of deep, restful sleep, or simply not enough hours of quality sleep, can affect a person’s health in a number of ways. You may have heard about how sleep disorders, interrupted sleep, and sleep deprivation contribute to mood swings, heightened blood pressure, and problematic respiratory functions. But did you know that a lack of sleep can also accelerate the aging process?