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Pulse oximetry

Written By

Tom Goff

February 4, 2019

How does pulse oximetry work

Pulse oximetry is a noninvasive and painless test that measures the oxygen level in your blood (or your oxygen saturation level). Learn how sleep apnea disrupts oxygen intake, leading to a multitude of health issues.

Written By

Simon Vining

January 15, 2019

What is sleep tuning?

What is Sleep Tuning? Think of it this way: you have a prized car or guitar that you really love. It was made by experts and at the moment you took ownership, it was in perfect condition. But with the passage of time and regular use, it needs to be tuned so it can still perform at its best. And you probably won’t tune it the same way every time. Rather, you’ll notice nuances and differences that weren’t there before, and adjust accordingly on a case-by-case basis as time passes. There’s no one-size-fits-all with sleep tuning. You make small adjustments, change a few habits, learn a few new ones then give them a spin to see if you feel more rested. The Beddr SleepTuner offers objective insights to see if your tuning is having a measurable impact on the quality of your sleep.

Written By

Simon Vining

October 15, 2018

Top sleep trackers: How do Apple Watch, Fitbit, and other products compare for sleep tracking

Check out how the Beddr SleepTuner sizes up against Fitbit, Apple Watch, Beddit, and other devices and apps for sleep tracking, sleep apnea monitoring, blood oxygen-level analysis, and more.

Written By

Mike Kisch

October 4, 2018

Why we believe Apple did not launch any new sleep features

Apple’s newest release had all the components of their usual announcements: a dramatic unveiling to thunderous applause, an enthusiastic yet measured delivery from CEO Tim Cook, a breathless crowd hungry for their beloved brand’s newest product. And while the new ECG feature was exciting, there was one element noticeably absent from previous releases: new sleep features. In a world increasingly obsessed with consumer sleep data, some may wonder: did Apple fall asleep on the job? Not at all. Here’s the possible reasoning behind Apple not launching any new sleep features.‍

Written By

Simon Vining

October 2, 2018

Tracking your sleep? Why your forehead is the optimal location for a sensor.

While most movement trackers are worn on the wrist, is that the best location for capturing sleep data? Learn why the forehead is best location for a sleep sensor to monitor blood oxygen levels, heart rate, sleep apnea symptoms, and more.

Written By

Robyn Woidtke, MSN, RN, RPSGT

August 29, 2018

What really happens in a sleep lab?

So, your doctor decided that you need to have a sleep test. What does that actually mean? Understanding what happens during a sleep test can help ease your concerns. I should know. I’ve worked as a sleep technologist for many years, and I’ve also undergone sleep tests both at home and in a lab setting. Below is my best advice and information about what you can expect to happen during the test, what it will measure, and how it can benefit your health afterwards.

Written By

CPT. Allison Brager, PhD

August 27, 2018

The power of sleep for improved athletic performance and recovery

A lack of sleep is detrimental to athletic recovery and performance. Discover the importance of sleep for athletes, an often forgotten piece of the training plan

Written By

Brandon R. Peters, MD

August 3, 2018

How well do popular sleep trackers actually work?

Consumer health tech is booming, with a wide array of wearable products claiming that their device will provide you a wealth of information, from vital signs to the number of steps you take in a day. Some of these devices, which are primarily designed to log motion and movement, have added basic sleep tracking to their marketing pitch. But how well do these activity trackers really work when it comes to capturing sleep data?

Written By

Robyn Woidtke, MSN, RN, RPSGT

July 30, 2018

How to spark the conversation with your doctor about sleep

Even though sleep is such an important part of health and well being, most primary care doctors do not ask us much about it. Most doctor appointments are rushed, typically lasting only about 15 minutes, and there is little time to do more than what is needed in the moment. Most primary care doctors do not have formal training in sleep assessment. In fact, few have more than 2-3 hours of education on sleep during their medical training experience. Even after practicing, one study showed that primary care physicians have poor knowledge about sleep.

Written By

Brandon R. Peters, MD

July 13, 2018

Why Does My Heart Rate Spike When I'm Asleep?

Your body undergoes a number of important recuperative processes during sleep, from cell renewal to muscle repair to restorative brain activity. Changes in breathing, oxygen levels, and heart rate occur as well. These actions are essential to your long-term health. While having a slight fluctuation in heart rate during sleep is normal, it is important to understand the causes of more noticeable spikes in your heart’s number of beats per minute.

Blog Archive

November 28, 2019
Beddr and True Sleep
Written by
Subarna Mitra
November 27, 2019
Beddr's 2020 Sleep Predictions
Written by
Mike Kisch
November 26, 2019
Beddr's Sleep Filled Black Friday/Cyber Monday Deal
Written by
Mike Kisch
November 25, 2019
Beddr Holiday Sleep Tips
Written by
Ed Pienkosz
November 12, 2019
Beddr Named to CNBC Upstart 100 List for 2019
Written by
Mike Kisch
October 22, 2019
Beddr Launches First Precision Sleep Health Solution, Now Available for Employers
Written by
Mike Kisch
June 26, 2019
The Benefits of Sleep Coaching
Written by
Ed Pienkosz
June 4, 2019
Why am I so tired?
Written by
Ed Pienkosz
June 4, 2019
Five ways Beddr can help you sleep better
Written by
Ed Pienkosz
May 28, 2019
The Future of Sleep Management, a podcast interview with Beddr CEO Mike Kisch
Written by
Mike Kisch
May 3, 2019
The Importance of Sleeping in the Dark
Written by
Ed Pienkosz
April 30, 2019
How to get more deep sleep
Written by
Ed Pienkosz
February 14, 2019
Tips to help you boost your sleep hygiene
Written by
Ed Pienkosz
February 5, 2019
How does pulse oximetry work
Written by
Tom Goff
February 5, 2019
Why do I get up frequently to pee at night?
Written by
Tom Goff
February 5, 2019
How does a custom mouthguard help with sleep apnea?
Written by
Steve Carstensen, DDS FAGD
February 4, 2019
What is a sleep dentist and how can they help you?
Written by
Steve Carstensen, DDS FAGD
January 16, 2019
What is sleep tuning?
Written by
Simon Vining
October 30, 2018
How light exposure helps you sleep
Written by
Tom Goff
October 30, 2018
What to do (and not do) when you can't fall asleep
Written by
Tom Goff
October 30, 2018
Sleeping with a loud snorer? Here’s an idea.
Written by
Tom Goff
October 19, 2018
How temperature impacts sleep and 5 tips for staying at your “coolest”
Written by
CPT. Allison Brager, PhD
October 15, 2018
Top sleep trackers: How do Apple Watch, Fitbit, and other products compare for sleep tracking
Written by
Simon Vining
October 11, 2018
Apnea: the undiagnosed disorder that’s killing us as we sleep
Written by
Tom Goff
October 9, 2018
How to choose between a home sleep test and a lab sleep test
Written by
Robyn Woidtke, MSN, RN, RPSGT
October 8, 2018
Learn about the link between your nightly oxygen levels and good health
Written by
Brandon R. Peters, MD
October 5, 2018
What is ‘stopped breathing’ and why is it important?
Written by
Brandon R. Peters, MD
October 4, 2018
Why we believe Apple did not launch any new sleep features
Written by
Mike Kisch
October 4, 2018
What your Beddr sleep quality rating says about your sleep health
Written by
Simon Vining
October 2, 2018
Tracking your sleep? Why your forehead is the optimal location for a sensor.
Written by
Simon Vining
September 25, 2018
Want to sleep better? Hit the gym.
Written by
CPT. Allison Brager, PhD
September 19, 2018
How the Whole30 diet was a wake-up call for my poor sleep habits
Written by
Catie Nienaber
September 10, 2018
7 ways to establish a nighttime routine for better sleep
Written by
Brandon R. Peters, MD
August 31, 2018
How side sleeping improves your nightly oxygen level
Written by
Brandon R. Peters, MD
August 29, 2018
What really happens in a sleep lab?
Written by
Robyn Woidtke, MSN, RN, RPSGT
August 27, 2018
The power of sleep for improved athletic performance and recovery
Written by
CPT. Allison Brager, PhD
August 24, 2018
Understanding if your sleep tracker is clinical grade
Written by
Tom Goff
August 20, 2018
Want to improve your mental health? Focus on this.
Written by
Brandon R. Peters, MD
August 10, 2018
How sleep affects your team's performance
Written by
August 8, 2018
Could non-prescription sleeping pills be increasing the severity of your sleep apnea?
Written by
Brandon R. Peters, MD
August 6, 2018
5 Questions to Ask Your Sleep Doctor
Written by
Brandon R. Peters, MD
August 3, 2018
How well do popular sleep trackers actually work?
Written by
Brandon R. Peters, MD
July 31, 2018
How Beddr can help solve the sleep data problem
Written by
Mike Kisch
July 30, 2018
How to spark the conversation with your doctor about sleep
Written by
Robyn Woidtke, MSN, RN, RPSGT
July 24, 2018
Why track your sleep when you can tune it?
Written by
Mike Kisch
July 24, 2018
Beddr to Launch New Solution for Improving Sleep with $5.6 Million in Series A Funding
Written by
Mike Kisch
July 23, 2018
You could have sleep apnea and not know it. These are the most common symptoms.
Written by
Meir Kryger, MD, FRCPC, Senior Scientific Advisor,
July 23, 2018
Focus on sleep to boost your company’s performance
Written by
July 20, 2018
Women and sleep apnea
Written by
Robyn Woidtke, MSN, RN, RPSGT
July 18, 2018
Does a lack of sleep make you age quicker?
Written by
Brandon R. Peters, MD
July 16, 2018
Are you getting enough sleep for your age?
Written by
Brandon R. Peters, MD
July 12, 2018
Want to control your diabetes? Focus on your sleep.
Written by
Brandon R. Peters, MD
July 12, 2018
Can sleeping better help you lose weight?
Written by
Brandon R. Peters, MD
July 11, 2018
Why Does My Heart Rate Spike When I'm Asleep?
Written by
Brandon R. Peters, MD
July 10, 2018
5 surprising ways alcohol can hurt your sleep quality
Written by
Brandon R. Peters, MD
July 9, 2018
Are you one of the 90 million Americans with a sleep disorder?
Written by
Brandon R. Peters, MD
July 2, 2018
Positional sleep apnea and how it impacts your health
Written by
Brandon R. Peters, MD
June 11, 2018
Why healthy breathing is vital for deep, restorative sleep
Written by
Brandon R. Peters, MD
June 11, 2018
Boost your body's oxygen saturation for maximum sleep recovery
Written by
Brandon R. Peters, MD
June 11, 2018
Use sleep positioners to help you sleep better
Written by
Brandon R. Peters, MD
June 11, 2018
Why side sleeping boosts your sleep health
Written by
Brandon R. Peters, MD
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