January 15, 2019
What is sleep tuning?
What is Sleep Tuning? Think of it this way: you have a prized car or guitar that you really love. It was made by experts and at the moment you took ownership, it was in perfect condition. But with the passage of time and regular use, it needs to be tuned so it can still perform at its best. And you probably won’t tune it the same way every time. Rather, you’ll notice nuances and differences that weren’t there before, and adjust accordingly on a case-by-case basis as time passes. There’s no one-size-fits-all with sleep tuning. You make small adjustments, change a few habits, learn a few new ones then give them a spin to see if you feel more rested. The Beddr SleepTuner offers objective insights to see if your tuning is having a measurable impact on the quality of your sleep.