October 8, 2018
Learn about the link between your nightly oxygen levels and good health
At night, it’s important that you breath at a consistent rate in order to ensure your blood is adequately saturated with oxygen while you sleep. Thanks to oxygen distribution, not only are your cells and tissues renewed and repaired, but your brain gets to consolidate memories and do its own version of “resting.” However, when you sleep, your health can be jeopardized if your oxygen levels are reduced.